Our book is made in Denmark. It is a journaling book, but with added quetions, reminders, to do's and quotes, to further increase the benefits of journaling. Journaling is an acknowledged form of therapy. It is proven to be healing and able to reduce stress, depression, anxiety and trauma. It is a very universal, yet personal book. It is great for self discovery. Self discovery and self help is what you can expect from this book. It lets you answer your own questions and handle your own challenges, which will give you great confidence and independence!